Tasty. Yummy. Delicious.

Chocolate afternoon delight

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Get rid of sugar cravings especially in the afternoon when sugar levels drop around 1-3pm, with this one.

– 2T coconut oil (Coconut oil produces feelings of satiety/rids sugar cravings)
– 1/2t rice malt syrup
– 1/2t maca powder
– 1 cup unsweetened HOT almond milk
– 1T cacao powder OR 1T chocolate protein powder.
– Sprinkle of cinnamon (cinnamon helps control blood sugar levels).

Remember that this ‘slump’ is normal (& can be stronger if you’re sleep deprived) as your circadian body clock is strongest at 3pm (Your body naturally wants to nap around this time & can drop in energy levels).

Contributed by: Christie Collins

Aarti Borole

Gold's gym certified personal trainer with years of health and wellness experience. Possess proven track record in helping clients achieve fitness goals through customized exercises programs and diet plans. All the recipes here are personally tried and tested.

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